PHILOSOPHY
The S.M.A.R.T Clinic believes that individualized one-on-one training is the best way to improve an athlete's physical abilities and performance. Each athlete is individually assessed and a program is developed for that athlete.
This approach has numerous advantages over group or protocol approaches:
- More accurate initial performance assessment
- Goals are specific to the individual athlete
- Full benefit of professionals' expertise with individualized instruction
- More contact time with and improved feedback from trainer per session
- Improved ease of scheduling
- More time on specialized equipment
- More efficient use of workout time
- Less risk of injury
THE SPORTS PERFORMANCE TEAM
Whatever your needs may be, the S.M.A.R.T Clinic has professionals specifically trained to address them:
The Sports Performance Team consists of:
- Certified Strength and Conditioning Specialists - C.S.C.S
- Certified Athletic Trainers - ATC
- Physical Therapists - P.T.
Professionals working as a team to attain your individual goals help to assure a positive outcome. Meeting goals is only one part of a sports performance package though; athletes will also benefit from:
- Education - learning proper technique
- Increased confidence and motivation
- Reduced risk of injury through proper training
- Understanding the importance of conditioning
- Developing lifelong skills and attitude
- Learning how conditioning fits into a sports season and schedule
- Learning time management skills
SPECIALIZED TECHNIQUES AND EQUIPMENT
With the latest in techniques and most up to date equipment available, the S.M.A.R.T Clinic can accommodate athletes participating in any sport at any time of the year or season.
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| Athlete performing overspeed training on treadmill with unloading system. |
Athlete performing high-speed shoulder exercises on the IKE - Inertial Kinetic Exerciser. www.inertialexercise.com
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While there are similarities in the physical demands of various sports you may want to discuss your particular sport goals with a professional trainer before beginning a sports performance package.
No matter what your sport, the S.M.A.R.T Clinic has someone suited to your individual needs. Call today for more information on starting a program and selecting a trainer. Be sure to consider the many factors that can affect a program:
- In season or out of season
- Upcoming competitions
- Schedule demands - vacations, games, practices, etc.
- Specific sports goals
- Injury history
- Concurrent sports participating in
- Any exercise program currently participating in
- Level of commitment and time available
- Access to facility and equipment
Call today to get a competitive advantage in your sport.
You do not have to be a member of the club to do sports specific training.
