PHYSIOBALL CLASS
The physioball has been used in therapy clinics to help patient rehabilitate back and other injuries. Now through the SMART Clinics weekly class, you can apply the same exercises and techniques to prevent injuries and improve overall conditioning.
SMART BALL CLASS IS EXCELLENT FOR STRENGTHENING
- Abdominal muscles
- Back and trunk muscles
- Hips, Thighs and Buttocks
- Shoulders and Arms
MUCH MORE THAN JUST STRENGTHENING
- Teaches and Improves Posture
- Balance and Coordination
- Rhythm and Timing
- Flexibility and Mobility
- Endurance
- Core Stabilization
EXERCISE ON THE PHYSIOBALL
- Suitable for any skill level
- Safe and Effective
- Portable and Convenient
- Challenging
- Fun and rewarding
- Effective for most body parts
Classes are a great way to:
- Begin training on a ball
- Learn proper techniques
- Learn progressions and new exercises
- Assure safety
- Get individual help
- Enjoy a group setting
- Increase motivation
CALL TODAY TO GET ON THE BALL!
Purchase a ball to use on your own at home. Great prices and convenient.
You do not have to be a member of the club to attend S.M.A.R.T Clinic Ball Class
Get on the Ball with the S.M.A.R.T staff
